• 01/12/18: MY TOP PICKS OF BREAST CANCER APPS
      Today we have Apps for so many things.How convenient! Below you will find 5 related to breast cancer. This was originally written for, and published in the last issue of “Buddies for life”- a magazine aimed at breast cancer survivors, their care-givers and families. click here to see more TOP BREAST CANCER APPS  

  • 09/12/17: MASSAGE THERAPY
    Massage is a powerful tool to help you take charge of your health and well being. It certainly can have immediate effects of making you feel calmer and more relaxed.When combined with complimentary therapies, like aromatherapy and reflexology, the benefits skyrocket… Research is ongoing… But here is what we already know BENEFITS OF MASSAGE BOOST… View Article

  • 02/16/17: PMS -Premenstrual Syndrome
        February can be regarded as the month of love.   After all, does Valentines Day not fall right in the middle of it ?   What better way to show your love for the woman in your life …. By taking the time to understand what she could possibly be going through… Month… View Article

  • 02/08/17: MENSTRUAL SYNCHRONY
      Have you ever noticed that sometimes it feels like your period syncs with other women in your life?   Your mother, your sister, your best friend or even your university room-mates?   We have all heard about it somewhere or even read about it…   Is this really true?     Read on…..  … View Article

  • 02/01/17: Ovarian Cysts: The Essentials
    This week I have had many questions about ovarian cysts. Here is what you need to know…… So enjoy this info-blog!   WHAT IS AN OVARIAN CYST?   Ovarian cysts are fluid-filled sacs or pockets that occur within the ovary or on the surface of the ovary. Women generally have two ovaries, each one situated… View Article

  • 12/14/16: BOOST YOUR MOOD: BE A HEALTHY WOMAN
      2016 is nearly over. The festive season is upon us. Many of us are preparing to wind down and have a bit of a break before the new year begins.   This is the time of year for reflection… Analyzing the low points… Celebrating the highs… Have your expectations been met? Have your goals… View Article

  • 12/01/16: THE GYNAECOLOGIST AND BREAST CANCER
    The truth is that your gynaecologist may very likely be the first of your medical care-givers to pick up your breast lump. Traditionally, breast cancer has been the responsibility of surgeons and oncologists. This has changed. A growing awareness of cancer prevention and continuing new research into cancer genetics now means that breast checks and… View Article

  • 11/08/16: WHEN ENOUGH IS ENOUGH: The dignity of letting go
    When you take that first breath at birth, there is only one certainty…. That someday you will take your last….. There is no way to predict how long you will live…. Or how you will live…. Will your life be one of significance ? Will you change the world ? Will you make a difference… View Article

  • 09/09/16: REFLECTIONS ON THE PINK DRIVE
    What a beautiful place to sit and reflect today… I am writing this blog on the banks of the Orange River in Uppington… The picture above is real and just taken by me… The sun is glorious this morning…… the water cascades over the rocks below….and the air is filled with the familiar sound of… View Article

  • 08/12/16: NAUSEA IN PREGNANCY: SOLUTIONS
      I remember driving home, glowing with the knowledge of just finding out that I was pregnant for the second time.   How glorious! I felt amazing!   I could definitely go for even that third pregnancy…..   Then the nausea hit…. with a vengeance..   Needless to say , I now only have two… View Article



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